• Insanity

    It’s crazy – but will give you crazy results. Forget everything you think you know about high intensity workout, because Insanity turns old-school interval training on its head.

    • Aliza

  • Sculpt N Pump

    Back to back moves, high energy and fun! All muscles groups are explored in this total body conditioning class with cardio and strength components.

    • Aliza

  • Zumba

    Lose yourself to the Latin rhythm and moves of this total body dance party! Not only is this workout fun, it’s effective, uplifting, and energizing

  • Circuit

    Keep it moving with different strength and cardio exercises by rotating through a variety of strength & cardio stations for a full body workout.

  • Cycle Blast

    Indoor cycling at its best! Get ready to work your lower body and pump up your heart rate! Our staff will lead you through a road that will empower your mind, while challenging your strength and endurance. Water bottles and a heart rate monitor are recommended.

  • Mat Pilates

    Pure & Simple. Work from the inside out as you follow a series of core strengthening exercises based on Joseph Pilates original method

  • 20/20/20

    Targeted training for trouble spots. Begin with 20 minutes of concentrated sweat-inducing cardio. Move to 20 minute of muscle toning moves. Wrap it up with abs and core.

    • Holly

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  • Boot Camp

    Yes, Sir! Be challenged just like a new recruit. Your Power Ten Drill Sergeant will lead you through strength and conditioning with military intensity and discipline. Camo not required.

  • Yoga

    Strengthen the body and restore the mind!

  • Out of the Box Circuit

    Keep it moving with different strength and cardio exercises by rotating through a variety of strength & cardio stations for a full body workout.

  • P10-row

    The ONLY indoor rowing/fitness class in town. A dynamic mix of cardio using ergs and full body strength work. Rowing offers one the best overall training results by gives high calorie burn without the high impact. No rowing experience necessary.

    • Darren

  • Core n More

    Feel the power and develop the length in this unique combination of mat Pilates, core strengthening moves and a pinch of yoga. No bounce, just a great workout.

    • Holly

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      Skills

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  • Cycle Sprint (45 min)

    Concentrate your calorie burn with this 45 minute cycle class. High intensity gets you working fast and furious so you can get it done in less time.

    • Adele

  • Yoga Fundamentals

    Break it down, simplify, build a strong yoga foundation.

    • Karen

      Karen

      Karen

  • Core Fusion

    Feel the power and develop the length in this unique combination of mat Pilates and core strengthening moves. No bounce, just a great workout.

    • Aliza

  • Cardio Strength

    It’s all about the beat…the heart beat. Constant motion keeps the heart pumping. Lots of cardio sprinkled with high rep strength moves.

    • Brian

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      Skills

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      Archievements

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  • High Intensity Interval Training

    Rapid fire intervals of high intensity exercise alternating with rest intervals at a moderate intensity. Concentrate your calorie burn and wrap it up with core and stretches.

    • Adele

  • In n Out

    Follow this full body strengthening routine for a overall body makeover.  Every major muscle group will be challenged, resulting in strength you can feel and shape you can see. Begin “IN” the classroom but end “OUT” on the gym floor.