From your first rep
to your personal best.

“Nearly 20 years at P10, and more than two decades in the gym overall — wrestling, boxing, MMA, and strength and conditioning from youth sports through D1 athletes. I take a personalized approach, not one‑size‑fits‑all: find the weaknesses and imbalances, build strength and athleticism, and prepare you for whatever life demands. My biggest win is a client who no longer needs me, because they’ve got the knowledge and confidence to train on their own.”

“A professional trainer since 1989, picking up knowledge along the way. From beginners to professional race car drivers, younger clientele to more mature — I've trained them all.”

“I specialize in prehab, joint stability, mobility, and sports performance — and coach Port Rowing's high schoolers, helping them get stronger, more explosive, and faster on the ergometer and on the water. A P10 member for almost 15 years, and now I can't wait for the privilege of witnessing YOUR development.”

“I hold a BSc from UMIST, and I'm passionate about helping people unlock their confidence, strength, and full athletic and physical potential. I played rugby and football growing up and still dabble in martial arts, including Muay Thai. Off the clock, I volunteer at the rec center, training kids and helping shape future champions.”